Gerald Black's Blog Posts
Here you will find blogs written by staff from past years to present which discuss various topics of interest.
The DASH Diet: Add a Dash of Good into Your Life
According to the US News website, there are forty diets that are very well-respected in the weight loss world. In order to meet the criteria to be a top-rated diet,...
The Raw Truth About the Raw Food Diet
If you want to improve your life for the better, healthy eating is one step that you can take. Making healthier nutritional choices can help you to fight against heart...
Getting in the Zone: Essentials of the Zone Diet
With all of the popular diets out there, it can be tough to sort out which one is the best and most efficient, especially when it comes to your own...
The Keto Diet: Becoming Superhuman?
With summer right around the corner and officially making its way here on June 21st, a lot of us are hyper-focused on preparing our bodies to become bikini ready. Right...
The South Beach Diet: Doctor-Designed and Tested
No matter what time of the year it is, diets seem to be a constant topic of discussion. No matter where you go, you're bound to hear someone expressing their...
The Mediterranean Diet: Good for Your Health and Waistline
No matter what time of the year, looking good is always in season. Now that summer is a few weeks away, it'll be time to show off our bodies in...
The Paleo Diet: Eating Like our Ancestors
Are you looking for a diet that is reminiscent of the past? Or perhaps you've always been a fan of the caveman lifestyle. This description might sound amusing, but it...
The Atkins Diet: High in Protein, Low in Carbs
This year, summer begins on June 21st, 2018. However, with May right around the corner, it'll feel like it's here even earlier than that. Soon enough, we'll be sporting summer...